I support people in reconnecting with themselves through somatic therapy and embodied processing. My work helps you gently regulate your nervous system, process stored emotional patterns, and build a deeper sense of safety and presence in your body. This can move through life with more ease, resilience and clarity.

Rather than fixing or overriding symptoms or challenging emotions, we approach them with curiosity and compassion. Together, we explore what your body has been holding, protecting, or wanting to express, and we create space for old patterns to soften and new possibilities to emerge.

Working with me, you can expect a grounded and non-judgemental space to explore the root of what you’re experiencing, whether that’s stress, overwhelm, anxiety, burnout, chronic tension, or a sense of feeling disconnected from yourself.

We go at the pace of your nervous system, so the changes you make are sustainable and embodied.

My approach integrates my medical background with trauma-informed somatic work, nervous system science, integrative health, and mind-body practices. Sessions often include embodied awareness, breathwork, emotional processing, gentle inquiry, and practical nervous system tools you can use in daily life.

As an avid spiritual practitoner, former GB athlete and lifelong lover of movement, I understand the body not just clinically, but experientially, as a place of wisdom and possibility.

This work is about softening into who you already are, with more clarity and inner steadiness.