This six-month programme is for those who want meaningful, lasting change, approached in a grounded and sustainable way. You’ll work together with Dr Bramley to create steady, realistic shifts that fit your life.

Your journey begins with a 90-minute in-depth consultation, exploring your health through a whole-person lens, including physiology, lifestyle, emotional wellbeing and environment. Dr Bramley will then design a clear, personalised strategy that feels both clinically robust and genuinely doable.

Over the following six months, you will have four 40-minute follow-up consultations, allowing space for adjustments and progress as your health evolves. After each session, you receive thoughtful written guidance translating complex insights into practical next steps across nutrition, supplementation, lifestyle and nervous system support.

Sessions are intentionally spaced to allow integration rather than pressure.

You also have the option to receive two complimentary 60-minute Mind-Body Sessions, helping regulate the nervous system and support embodied change.

Dr Bramley personally reviews all relevant medical history, investigations and past results so your care is rooted in the full context of your health.

Advanced functional medicine testing is available where appropriate, used selectively to clarify root causes and guide precision care. Your first test (up to £400) is included.

Between consultations, you have direct messaging and email support, offering reassurance and continuity when questions arise. You will also receive complimentary access to the Tru Health community and weekly group sessions.

This is a deeply supported process designed to improve your health with clarity, confidence and ease. Over 80% of clients achieve their desired health outcomes.