A healthier you
Dr Bramley offers a 4-month health plan designed to transform your health and wellbeing. This is for you if you want a long-term solution and you prefer to use natural methods.
Your health plan will be an integration of functional, mind-body and lifestyle medicine, with health coaching to support you to make any required changes. See below for more information.
functional medicine
Signs of disease appear years before an illness manifests. Functional medicine uses a systematic approach and advanced testing to identify the underlying imbalances in the body. In this way you’ll discover the root causes of your symptoms. These are then addressed using structured, holistic methods, such as dietary plans, supplements and personalised recommendations.
Thoughts and emotions influence all aspects of health. Dr Bramley offers tools such as mindfulness, HeartMath®, visualisation and breathing exercises to harness the power of your mind over body, and body over mind. You’ll have the opportunity to learn effective, science-based practices to maximise your health and wellbeing.
mind-body medicine
Health coaching
We’re in the information age, where the latest advancements in health are a click away. Despite this, we are creatures of habit. No matter how often we read exercise is good for us, it’s not enough to get us moving. That all changes with the support of a coach guiding you towards positive change and lasting success.
Despite the tremendous success of modern medicine in helping us live longer, we’re not necessarily living better. Providing the right conditions for the body to restore health and maintain balance will allow you to live at your full potential. This means optimising nutrition, sleep, activity, toxic exposures, stress and relationships.
lifestyle medicine
it starts with a belief that life can be different
Principles
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Your health plan will be expertly tailored to your personal needs, desires and values. No two plans are alike. Personalised health data is used to adjust your plan and track your improvement.
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Dr Bramley uses cutting-edge scientific theory to inform her work. You’ll gain access the latest medical and genetic testing to support you. This is the future of healthcare, now.
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Build a foundation for health that will last you a lifetime, starting with high-impact lifestyle changes that feel energising and appealing. Prevention is easier than cure - put in the work now and you’ll be repaid with years of health, vitality and happiness.
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Dr Bramley believes in holistic wellbeing, addressing the whole-person (mind, body & spirit) and not just a single organ. The body is an intelligent system with incredible potential to heal and protect. Rebalance the system and healing will follow.
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You are the expert of your own health because you’re the one living it. You’ll be given the guidance, knowledge, and tools to raise your ability to self-heal to a whole new level.
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Dr Bramley loves nothing more than seeing her clients reach the goals they set out to achieve. She believes everyone has it in them to live happier, healthier and more connected lives.
Doctor of Functional & Integrative medicine.
Sally believes in guiding people to support their own health.
Her expertise will guide you in integrating the latest scientific health discoveries with holistic and natural therapies, which have stood the test of time.
She is a qualified doctor and coach and her proven methods will accelerate you towards better and long-lasting health.
You’ll have access to a broad range of cutting-edge testing, since she is partnered with all the major functional medicine laboratories, including Genova, Regenerus, Invivo, The Great Plains, LifecodeGX and Quicksilver Scientific.
