Gut restore
The Functional Medicine 5R protocol
Just like a car get’s it’s annual MOT, your body needs care and attention too.
That’s why I recommend that everyone does these 5 steps at least once a year.
Simple choose one action from each of the five areas and commit to these for a month.
By the end, not only will your gut feel better, your whole system will feel
5r protocol
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Get rid of anything you think might be harming your gut. Once your gut is healed and more resilient you can gradually bring them back.
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The function of the gut is to absorb nutrients.
Without these, production and function of essential things such as enzymes and stomach acid all start to go a bit wrong.
Other things, such as illness, meds, ageing and diet can also impact them.
That’s why it helps to add them back in, jumpstart the digestive system and get things going again.
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Kimchi takes at least x dys to ferment therefore if you’re making it for
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